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15/01/2024

Massage as an Effective Therapy for Treating Poor Sleep Quality and Anxiety.

A significant percentage of the population in the Western world faces sleep disorders at some point in their lives. Issues such as bedtime anxiety, lack of daytime concentration, nightmares, the risk of depression, and various long-term health problems are direct consequences of these disorders, which, however, can be overcome with a specific sequence of steps.

A sleep disorder can significantly impact your quality of life, whether you have sleep apnea, restless leg syndrome, narcolepsy, or the most common disorder, insomnia. The consequences of insomnia on your health include loss of concentration and decision-making ability. It can also lead to irritability and emotional instability.

One way to address these symptoms is through exercise, which can be even more beneficial when done outdoors in sunlight, as sunlight exposure helps induce quicker sleep in the evening. Another crucial practice is dedicating quality time to oneself, enjoying activities that promote relaxation, such as reading or yoga.

However, an even more effective technique, which can be applied without limitations, is relaxing massage. Massage helps relax tense muscles, reduce stress, improve circulation, release tension, lower heart rate and blood pressure, and contributes to strengthening the immune system.

Insomnia is often linked to low serotonin levels, which play a role in mood, behavior, body temperature, natural coordination, appetite, and sleep. Relaxing massage can increase serotonin levels, making it a wonderful therapeutic, natural means to reduce stress and anxiety.

At Massage Inn, we have developed the relaxing antistress massage, focusing on key points of the body to achieve ultimate relaxation and relief from daily stress. Even from the first session, the mind is freed from any anxious thoughts, and the body is relieved of stress symptoms, restoring mental balance. Many report experiencing a deeper and more restful sleep after a massage. Massage is a wonderful natural remedy that promotes both physical and mental well-being.

Massage as an Effective Therapy for Treating Poor Sleep Quality and Anxiety.